Conquer Depression | Hypnotherapy Brighton, Hove & Lewes
If you have been feeling depressed then you are probably suffering from exhaustion, over-rumination, and hopelessness. In addition you may experience dramatic changes in sleep and appetite, with little or no Motivation and a reduction in activity. Perhaps you have found yourself more irritable than usual or numb of emotion.
Often people experience depression like a black hole sucking the colour out of the world. The body feels like someone has turned up the gravity so that it is being reluctantly dragged around everywhere you go.
Depression may be caused by life events, anxiety, anger and sometimes no apparent reason. Either way it tends to erode self esteem and so it’s better to start to do something about it as soon as possible
If you have recognise these symptoms and you are beginning to feel tired of it all, then you might want to consider how Hypnotherapy can help you.
By reprogramming behaviours, learning to manage your emotional state and creating new thinking styles you will be able overcome depression and start to feel a sense of empowerment again in your life.
I have two years post-graduate training within the NHS specifically to help people overcome depression and anxiety using clinically proven methods. I have helped hundreds of people beat depression
If you've been finding it hard to control the affects that anger has been having on your life, don't keep going back to the old patterns, hoping it will just go away, give me a call on 07949 989986 or email firstname.lastname@example.org
Please refer to my Resources page, where you will find self help guides on Depression.
Also, you will find some Behavioural Activation worksheets on my CBT Worksheets page with an explanation on how to use them. Depression reduces activity, activity can reduce depresssion.
Go to my Hypnosis Downloads page for an abundance of Depression related downloads that you can purchase to help you, help yourself.
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Possibilities Unlimited Hypnotherapy
Therapy Room: 9 Bartholomews, Brighton, East Sussex, BN1 1HG
*Disclaimer: Results may vary from person to person.