Resources

Self Help Guides
CBT Worksheets
Motivational Interviewing Worksheets
Self Compassion Scales


Anger
Assertiveness
Anxiety
Bereavement
Bipolar
Body Dismorphia
Chronic Pain
Depression
Eating Disorders
Health Anxiety
OCD
Panic
Perfectionism
Phobia
Procrastination
Post Traumatic Stress Disorder (PTSD)
Self Esteem
Sleep Problems
Social Anxiety
Stress
Worry

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Self Help Guides for Anger


Moodjuice Anger Guide

Self Help Guides


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Self Help Guides for Assertiveness


Moodjuice Assertiveness Guide
CCI Assertiveness Module 1
CCI Assertiveness Module 2
CCI Assertiveness Module 3
CCI Assertiveness Module 4
CCI Assertiveness Module 5
CCI Assertiveness Module 6
CCI Assertiveness Module 7
CCI Assertiveness Module 8
CCI Assertiveness Module 9
CCI Assertiveness Module 10

Self Help Guides


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Self Help Guides for Anxiety


Moodjuice Anxiety
NHS Anxiety

Please also see Worry, Panic, Social Anxiety, Health Anxiety, OCD and Phobias which are all aspects of Anxiety.

Self Help Guides for Bereavement


Moodjuice Bereavement Guide

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Self Help Guides for Bipolar


CCI Bipolar Module 1
CCI Bipolar Module 2
CCI Bipolar Module 3
CCI Bipolar Module 4
CCI Bipolar Module 5
CCI Bipolar Module 6

Self Help Guides


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Self Help Guides for Body Dismorphia (BDD)


CCI Body Dismorphia Module 1
CCI Body Dismorphia Module 2
CCI Body Dismorphia Module 3
CCI Body Dismorphia Module 4
CCI Body Dismorphia Module 5
CCI Body Dismorphia Module 6
CCI Body Dismorphia Module 7

Self Help Guides


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Self Help Guides for Chronic Pain


Moodjuice Chronic Pain Guide


Self Help Guides for Depression


Depression Recovery Guide
Mood Juice Depression Guide
NHS Depression
Depression Learning Path
CCI Depression Module 1
CCI Depression Module 2
CCI Depression Module 3
CCI Depression Module 4
CCI Depression Module 5
CCI Depression Module 6
CCI Depression Module 7
CCI Depression Module 8
CCI Depression Module 9

Self Help Guides


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Self Help Guides for Eating Disorders


CCI Eating Disorders Pt 1 Module 1
CCI Eating Disorders Pt 1 Module 2
CCI Eating Disorders Pt 1 Module 3
CCI Eating Disorders Pt 1 Module 4
CCI Eating Disorders Pt 1 Module 5
CCI Eating Disorders Pt 1 Module 6
CCI Eating Disorders Pt 1 Module 7
CCI Eating Disorders Pt 1 Module 8
CCI Eating Disorders Pt 1 Module 9
CCI Eating Disorders Pt 2 Module 1
CCI Eating Disorders Pt 2 Module 2
CCI Eating Disorders Pt 2 Module 3
CCI Eating Disorders Pt 2 Module 4
CCI Eating Disorders Pt 2 Module 5
CCI Eating Disorders Pt 2 Module 6
CCI Eating Disorders Pt 2 Module 7

Self Help Guides


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Self Help Guides for Health Anxiety


NHS Health Anxiety Guide
CCI Health Anxiety Module 1
CCI Health Anxiety Module 2
CCI Health Anxiety Module 3
CCI Health Anxiety Module 4
CCI Health Anxiety Module 5
CCI Health Anxiety Module 6
CCI Health Anxiety Module 7
CCI Health Anxiety Module 8
CCI Health Anxiety Module 9

Self Help Guides


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Self Help Guides for Obsessive Compulsive Disorder (OCD)


OCD Mindfulness Guide
OCD Anxiety UK Self Help Guide

Self Help Guides


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Self Help Guides for Panic


Moodjuice Panic Guide
NHS Panic Guide
CCI Panic Module 1
CCI Panic Module 2
CCI Panic Module 3
CCI Panic Module 4
CCI Panic Module 5
CCI Panic Module 6
CCI Panic Module 7
CCI Panic Module 8
CCI Panic Module 9
CCI Panic Module 10
CCI Panic Module 11
CCI Panic Module 12

Self Help Guides


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Self Help Guides for Perfectionism


CCI Perfectionism Module 1
CCI Perfectionism Module 2
CCI Perfectionism Module 3
CCI Perfectionism Module 4
CCI Perfectionism Module 5
CCI Perfectionism Module 6
CCI Perfectionism Module 7
CCI Perfectionism Module 8
CCI Perfectionism Module 9

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Self Help Guides for Phobia


Mood Juice Phobia Guide

Self Help Guides


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Self Help Guides for Procrastination


CCI Procrastination Module 1
CCI Procrastination Module 2
CCI Procrastination Module 3
CCI Procrastination Module 4
CCI Procrastination Module 5
CCI Procrastination Module 6
CCI Procrastination Module 7

Self Help Guides


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Self Help Guides for PTSD


Mood Juice PTSD Guide
NHS Post Traumatic Stress Disorder Guide

Self Help Guides


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Self Help Guides for Self Esteem


CCI Self Esteem Module 1
CCI Self Esteem Module 2
CCI Self Esteem Module 3
CCI Self Esteem Module 4
CCI Self Esteem Module 5
CCI Self Esteem Module 6
CCI Self Esteem Module 7
CCI Self Esteem Module 8

Self Help Guides


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Self Help Guides for Sleep Problems


Mood Juice Sleep Problems Guide
NHS Sleep Problems Guide

Self Help Guides


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Self Help Guides for Social Anxiety


Mood Juice Social Anxiety Guide
NHS Shyness & Social Anxiety Guide
CCI Social Anxiety Module 1
CCI Social Anxiety Module 2
CCI Social Anxiety Module 3
CCI Social Anxiety Module 4
CCI Social Anxiety Module 5
CCI Social Anxiety Module 6
CCI Social Anxiety Module 7
CCI Social Anxiety Module 8
CCI Social Anxiety Module 9
CCI Social Anxiety Module 10
CCI Social Anxiety Module 11
CCI Social Anxiety Module 12

Self Help Guides


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Self Help Guides for Stress


Mood Juice Stress Guide
NHS Stress Guide

Self Help Guides for Worry


CCI Worry Module 1
CCI Worry Module 2
CCI Worry Module 3
CCI Worry Module 4
CCI Worry Module 5
CCI Worry Module 6
CCI Worry Module 7
CCI Worry Module 8
CCI Worry Module 9
CCI Worry Module 10
CCI Worry Module 11

Self Help Guides


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CBT Worksheets


Behavioural Activation
Behavioural Experiments
Cognitive Restructuring
Formulations
Goal Setting
Graded Exposure
Negative Thinking Styles
Anger Diary
Drink Diary
Substance Use Diary
Food Diary
Panic Diary
Worry Diary
Problem Solving
Interview Preparation Questions

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Behavioural Activation


Behavioural Activation Instructions
Behavioural Activation Worksheet 1
Behavioural Activation Worksheet 2
Behavioural Activation Diary

Behavioural Experiments


Behavioural Experiments

Cognitive Restructuring


Cognitive Restructuring Instructions
Thought Record Diary
Reflective Thought Record Diary

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Goal Setting


Goal Setting

Graded Exposure


Graded Exposure Instructions (Phobia)
Graded Exposure Instructions (Agoraphobia)
Graded Exposure Hierarchy Sheet
Graded Exposure Activity Sheet

Motivational Interviewing Worksheets


Cycle of Change
Drink Diary
Substance Use Diary
Food Diary

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Self Compassion Scales


Avoid Inferiority Scale
Self Defeat Scale
Early Life Events
Early Memories of Warmth
Entrapment Scale
Fear of Compassion Scale
Fear of Envy Scale
How I act toward others
Others as a Shamer Scale
Positive Affect Scale
Self Compassion Scale
Self Criticising & Attacking Scale
Self Criticising & Self Reassuring Scale
Sensitivity to Put Down
Social Comparison Scale
Social Safeness & Pleasure Scale
Submissive Behaviour Scale

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This page is continually being added to. If you have any Self Help materials or Worksheets from any therapeutic discipline please feel free to email me them info@possie.co.uk

Possibilities Unlimited Hypnotherapy

Therapy Room: 9 Bartholomews, Brighton, East Sussex, BN1 1HG

Email: info@possie.co.uk

Mobile: 07949989986

*Disclaimer: Results may vary from person to person.