Resources
Self Help Guides
CBT Worksheets
BPD / EUPD Worksheets
Motivational Interviewing Worksheets
Self Compassion Scales
Anger |
|
|---|---|
Assertiveness |
|
Anxiety |
|
Bereavement |
|
Bipolar |
|
Body Dismorphia |
|
Chronic Pain |
|
Depression |
|
Eating Disorders |
|
Erectile Dysfunction |
|
Health Anxiety |
|
OCD |
|
Panic |
|
Perfectionism |
|
Phobia |
|
Procrastination |
|
Post Traumatic Stress Disorder (PTSD) |
|
Self Esteem |
|
Sleep Problems |
|
Social Anxiety |
|
Stress |
|
Tolerating Emotional Distress |
|
Worry |
Moodjuice Anger Guide |
|---|
CCI Assertiveness Module 1 |
|
|---|---|
CCI Assertiveness Module 2 |
|
CCI Assertiveness Module 3 |
|
CCI Assertiveness Module 4 |
|
CCI Assertiveness Module 5 |
|
CCI Assertiveness Module 6 |
|
CCI Assertiveness Module 7 |
|
CCI Assertiveness Module 8 |
|
CCI Assertiveness Module 9 |
|
CCI Assertiveness Module 10 |
Moodjuice Anxiety |
|
|---|---|
NHS Anxiety |
Please also see Worry, Panic, Social Anxiety, Health Anxiety, OCD and Phobias which are all aspects of Anxiety.
Moodjuice Bereavement Guide |
|---|
CCI Bipolar Module 1 |
|
|---|---|
CCI Bipolar Module 2 |
|
CCI Bipolar Module 3 |
|
CCI Bipolar Module 4 |
|
CCI Bipolar Module 5 |
|
CCI Bipolar Module 6 |
CCI Body Dismorphia Module 1 |
|
|---|---|
CCI Body Dismorphia Module 2 |
|
CCI Body Dismorphia Module 3 |
|
CCI Body Dismorphia Module 4 |
|
CCI Body Dismorphia Module 5 |
|
CCI Body Dismorphia Module 6 |
|
CCI Body Dismorphia Module 7 |
Moodjuice Chronic Pain Guide |
|---|
Depression Recovery Guide |
|
|---|---|
Mood Juice Depression Guide |
|
NHS Depression |
|
Depression Learning Path |
|
CCI Depression Module 1 |
|
CCI Depression Module 2 |
|
CCI Depression Module 3 |
|
CCI Depression Module 4 |
|
CCI Depression Module 5 |
|
CCI Depression Module 6 |
|
CCI Depression Module 7 |
|
CCI Depression Module 8 |
|
CCI Depression Module 9 |
CCI Eating Disorders Pt 1 Module 1 |
|
|---|---|
CCI Eating Disorders Pt 1 Module 2 |
|
CCI Eating Disorders Pt 1 Module 3 |
|
CCI Eating Disorders Pt 1 Module 4 |
|
CCI Eating Disorders Pt 1 Module 5 |
|
CCI Eating Disorders Pt 1 Module 6 |
|
CCI Eating Disorders Pt 1 Module 7 |
|
CCI Eating Disorders Pt 1 Module 8 |
|
CCI Eating Disorders Pt 1 Module 9 |
|
CCI Eating Disorders Pt 2 Module 1 |
|
CCI Eating Disorders Pt 2 Module 2 |
|
CCI Eating Disorders Pt 2 Module 3 |
|
CCI Eating Disorders Pt 2 Module 4 |
|
CCI Eating Disorders Pt 2 Module 5 |
|
CCI Eating Disorders Pt 2 Module 6 |
|
CCI Eating Disorders Pt 2 Module 7 |
From Erectile Dysfunction to Erectile Function: The Ultimate Self-Help Guide |
|---|
CCI Health Anxiety Module 1 |
|
|---|---|
CCI Health Anxiety Module 2 |
|
CCI Health Anxiety Module 3 |
|
CCI Health Anxiety Module 4 |
|
CCI Health Anxiety Module 5 |
|
CCI Health Anxiety Module 6 |
|
CCI Health Anxiety Module 7 |
|
CCI Health Anxiety Module 8 |
|
CCI Health Anxiety Module 9 |
OCD Mindfulness Guide |
|
|---|---|
OCD Anxiety UK Self Help Guide |
CCI Panic Module 1 |
|
|---|---|
CCI Panic Module 2 |
|
CCI Panic Module 3 |
|
CCI Panic Module 4 |
|
CCI Panic Module 5 |
|
CCI Panic Module 6 |
|
CCI Panic Module 7 |
|
CCI Panic Module 8 |
|
CCI Panic Module 9 |
|
CCI Panic Module 10 |
|
CCI Panic Module 11 |
|
CCI Panic Module 12 |
CCI Perfectionism Module 1 |
|
|---|---|
CCI Perfectionism Module 2 |
|
CCI Perfectionism Module 3 |
|
CCI Perfectionism Module 4 |
|
CCI Perfectionism Module 5 |
|
CCI Perfectionism Module 6 |
|
CCI Perfectionism Module 7 |
|
CCI Perfectionism Module 8 |
|
CCI Perfectionism Module 9 |
Mood Juice Phobia Guide |
|---|
CCI Procrastination Module 1 |
|
|---|---|
CCI Procrastination Module 2 |
|
CCI Procrastination Module 3 |
|
CCI Procrastination Module 4 |
|
CCI Procrastination Module 5 |
|
CCI Procrastination Module 6 |
|
CCI Procrastination Module 7 |
Mood Juice PTSD Guide |
|
|---|---|
NHS Post Traumatic Stress Disorder Guide |
CCI Self Esteem Module 1 |
|
|---|---|
CCI Self Esteem Module 2 |
|
CCI Self Esteem Module 3 |
|
CCI Self Esteem Module 4 |
|
CCI Self Esteem Module 5 |
|
CCI Self Esteem Module 6 |
|
CCI Self Esteem Module 7 |
|
CCI Self Esteem Module 8 |
Mood Juice Sleep Problems Guide |
|
|---|---|
NHS Sleep Problems Guide |
CCI Social Anxiety Module 1 |
|
|---|---|
CCI Social Anxiety Module 2 |
|
CCI Social Anxiety Module 3 |
|
CCI Social Anxiety Module 4 |
|
CCI Social Anxiety Module 5 |
|
CCI Social Anxiety Module 6 |
|
CCI Social Anxiety Module 7 |
|
CCI Social Anxiety Module 8 |
|
CCI Social Anxiety Module 9 |
|
CCI Social Anxiety Module 10 |
|
CCI Social Anxiety Module 11 |
|
CCI Social Anxiety Module 12 |
Mood Juice Stress Guide |
|
|---|---|
NHS Stress Guide |
Tolerating Emotional Distress Module 1 |
|
|---|---|
Tolerating Emotional Distress Module 2 |
|
Tolerating Emotional Distress Module 3 |
|
Tolerating Emotional Distress Module 4 |
CCI Worry Module 1 |
|
|---|---|
CCI Worry Module 2 |
|
CCI Worry Module 3 |
|
CCI Worry Module 4 |
|
CCI Worry Module 5 |
|
CCI Worry Module 6 |
|
CCI Worry Module 7 |
|
CCI Worry Module 8 |
|
CCI Worry Module 9 |
|
CCI Worry Module 10 |
|
CCI Worry Module 11 |
Behavioural Activation |
|
|---|---|
Behavioural Experiments |
|
Cognitive Restructuring |
|
Formulations |
|
Goal Setting |
|
Graded Exposure |
|
Negative Thinking Styles |
|
Anger Diary |
|
Drink Diary |
|
Substance Use Diary |
|
Food Diary |
|
Panic Diary |
|
Worry Diary |
|
Problem Solving |
|
Interview Preparation Questions |
Goal Setting |
|---|
A Poem I wrote about BPD / EUPD |
|
|---|---|
Shadow & Light of BPD |
|
Understanding My Needs |
|
Behaviour, Intentions, Outcome |
|
Schemas / Filters |
|
Schema Checklist |
|
POT Form |
|
Activities List |
Cycle of Change |
|
|---|---|
Drink Diary |
|
Substance Use Diary |
|
Food Diary |
Avoid Inferiority Scale |
|
|---|---|
Self Defeat Scale |
|
Early Life Events |
|
Early Memories of Warmth |
|
Entrapment Scale |
|
Fear of Compassion Scale |
|
Fear of Envy Scale |
|
How I act toward others |
|
Others as a Shamer Scale |
|
Positive Affect Scale |
|
Self Compassion Scale |
|
Self Criticising & Attacking Scale |
|
Self Criticising & Self Reassuring Scale |
|
Sensitivity to Put Down |
|
Social Comparison Scale |
|
Social Safeness & Pleasure Scale |
|
Submissive Behaviour Scale |
This page is continually being added to. If you have any Self Help materials or Worksheets from any therapeutic discipline please feel free to email me them info@possie.co.uk
Possibilities Unlimited Hypnotherapy
Therapy Room: 9 Bartholomews, Brighton, East Sussex, BN1 1HG
Email: info@possie.co.uk
Mobile: 07949989986
*Disclaimer: Results may vary from person to person.