Self Esteem | Hypnotherapy Brighton, Hove & Lewes
Discovering Self-compassion and feeling better about yourself
If you've been suffering from low Self Esteem you might find that you lack confidence in friendships, romantic relationships or work. You may find certain situations stressful or anxiety provoking. Possibly there may be times when you experience low mood or depression.
Your self esteem is underlined by a series of beliefs that we hold about yourself.
Some of these may include:
- I am a failure
- I ‘m ugly
- I can never win
- There is no point in trying, I never get it right
- People will make judgements about me
- Nobody likes me
- I can’t do it
- I don’t fit in
a. They are not necessarily true, despite the fact that they often seem this way
b. They are impermanent.
You may have found that your upbringing has affected self esteem, a certain relationship or perhaps bullying. Maybe you've just always felt a bit shy. Regardless of the reasons, self esteem is merely what you say to yourself about yourself.
Self-esteem will improve when you begin to acknowledge your strengths and choose to say different things about yourself, what you are doing and who you are to others.
If you have any you'd like to have talk further about how I could help, or would like to book a free consultation call on 07949 989986 or email email@example.com
Here are some Self Esteem issues that Hypnotherapy can be successfully used with:
- Pre-test nerves
- Meeting a partner
- Fear of rejection
- Exam pressures
- Job interviews
- Public Speaking
- Commitment fears
- Social phobia or anxiety
- One off stress situations
- Overcoming shyness
- Stage fright
- Driving test nerves
- Fear of driving
Please refer to my Resources page, where you will find self help guides on Self Esteem.
The CCI range of booklets is excellent and working on your self esteem will help you gain confidence.
Go to my Hypnosis Downloads page for an abundance of Self Esteem related downloads that you can purchase to help you, help yourself.
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Possibilities Unlimited Hypnotherapy
Therapy Room: 9 Bartholomews, Brighton, East Sussex, BN1 1HG
*Disclaimer: Results may vary from person to person.