Hypnotherapy & CBT Brighton, Hove & Online

Hypnotherapy can offer benefits by helping individuals access a deeply relaxed and focused state in which habitual patterns of thought, emotion, and behaviour become more flexible.

In this state, people may find it easier to reduce anxiety, manage stress, and respond differently to triggers that usually feel automatic or overwhelming. Hypnotherapy can support improved emotional regulation, enhance confidence and self-belief, and reduce unhelpful habits such as rumination or avoidance.

It may also help individuals process past experiences in a gentler way, increase awareness of internal resources, and strengthen motivation for positive change.

The first part of our session will include information gathering and an integrated counselling approach, to clarify the goals and set tasks to be completed.

The second part of the session will generally be followed by Hypnotherapy to help inspire the changes you would like to make on a deeper unconscious level.

You are welcome to call or text on 07949 989986 or email info@possie.co.uk to book in a free 30 minute Hypnotherapy consultation.

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